I had not been singing. There were several reasons and none of them worth going into right now. They would all bring you down and that is not the intention of this post.
This morning, after finally getting a good night’s sleep, I woke up feeling like a human being. I took care of the dogs and cat and made coffee. I checked my email, blinked my eyes and did some of Mark Beat’s exercises to create a little space for my soul to stretch out.
And finally, after what seemed like a million years, (but really was only a couple of weeks,) I began to sing. The Hindu mantra Har Haray Hari seemed to well up from the core of my being and spill into musical notes to fill the room, the whole house with happy song. I knew the chant had reached a ripe point when suddenly all the animals were especially quiet and listening. you can tell when someone is really listening. Even if a person, or an animal in this case, is quiet, there is an inaudible noise they make when they are not really listening. Then, when they tune in to what you are saying or singing there is a tangible kinetic difference in the space between singer and listener.
I can’t just say there is a change in the room, because I believe this change can be experienced in any distance as long as a connection has been made. Maybe it occurs in the morphic fields that Rupert Sheldrake speaks of.
The dogs, and Pascal, the cat, seemed to appreciate their morning concert, and I appreciated a receptive audience. I was so happy I baked a crustless pumkin pie and brewed a little more coffee to stretch the morning out a little longer.
I am looking forward to the day ahead in the way I use my eyes to connect to the points of the room in the 8-point anchoring exercise that Mark teaches. I connect with the day ahead: I love the day ahead and create a space of love bewteen where I am now and where I am headed.
May I walk in grace. May I feel true gratitude for everything that crosses my path. May I think before I act and may i act with mindful intention to keep myself in tune and singing so that others may remember that they are music too and that our lives are all original songs.